Develop change... If you think too much about yourself.

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Make yourself unhappy.

Explore what makes you happy. Remember you can't buy happiness.

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Fuels worry and anxiety

Explore what fuels clarity and calm

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Feel cut off from others

Explore connecting with others

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Compare yourself with others – either worse off or superior to others.

Learn to appreciate diversity

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Live in unfulfilled fantasies.

Breathe in and out long and deep to clear the mind

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Setting up boundaries to keep out difficult people

Expand your circle of contacts

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Feel something is missing 

Experience what you appreciate​

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Wise thought arises through being grounded in the present.

Wise thought reveals an absence of problematic states of mind.