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If you think too much about yourself...develop change

Develop change... If you think too much about yourself.

Make yourself unhappy.

Explore what makes you happy. Remember you can't buy happiness.

Fuels worry and anxiety

Explore what fuels clarity and calm

Feel cut off from others

Explore connecting with others

Compare yourself with others – either worse off or superior to others.

Learn to appreciate diversity

Live in unfulfilled fantasies.

Breathe in and out long and deep to clear the mind

Setting up boundaries to keep out difficult people

Expand your circle of contacts

Feel something is missing 

Experience what you appreciate

Wise thought arises through being grounded in the present.

Wise thought reveals an absence of problematic states of mind. 

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The Buddha Wallah

A diversity of topics. A perspective on social,

political and global issues.
Mindfulness, meditation and wisdom for daily life.
Teaching schedule.  

More than one million views
since 2023

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