Aftermath of a Trauma

A trauma is a deeply distressing experience.

A trauma might arise due to a specific experience, a series of related experiences or a variety of unrelated experiences. As a result, a person feels much distress, often due to being under the influence of a painful past and the issue(s) is not fully resolved.

A trauma can leave you with a variety of painful memories and emotions that do not seem far away.

These painful emotions usually one or more the following (In Alphabetical Order):

  • Anger

  • Confused

  • Disbelief

  • Fear

  • Grief

  • Guilt

  • Helplessness

  • Physical pain, stomach churning, pounding heart etc.

  • Self-blame, self-hate, suicidal thoughts

  • Shock

  • Sleeplessness

  • Vulnerable

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