We walk silently.

We walk besides each other or in single file.

We walk respectfully, step by step, on the Earth.

We walk along the tracks, across the fields and through the forests.

We develop an intimacy and love for the natural world.

We spend our hours and days under the blue sky and the clouds.

We spend our hours and days under the night sky and under the stars.

We walk in the heat, the rain, the wind and the cold.

We walk to reflect, to establish a proper perspective.

We walk mindfully with loving kindness.

We walk with friendship for all creatures – without exception.

We walk to heal ourselves and others from the pain of conflict and suffering.

We walk to overcome our fears and develop inner strength.

We walk to cultivate a deep empathy for others.

We establish times to listen to each other.

We are willing to speak from the heart.

We meditate in silence.

We reflect together.

We share our experiences after the walk.

We laugh together.

We inquire together.

We experience the freedom of life.