Introduction to Mindfulness of Breathing

Practices which contribute to mindfulness, stress reduction and insight

Our relationship to sexuality, whether we are in a relationship or not, deserves reflection.

A trauma is a deeply distressing experience. 16 common emotions

To clear and calm the mind when experiencing difficulties 

Introduction to different meditation postures - sitting, walking, reclining and eating

Five-minute meditation on experience of the hands

Practical applications to dissolve impact of trauma.

Reflections on the importance of exercise

Exercises loosen up the body, open the cells, cultivate greater flexibility and strengthen muscles.

Points to remember throughout the day

List of practices to handle feelings and emotions wisely

List of experience which cause stress in our lives

Worldly feelings refer to refer to everyday task.

Spiritual feelings refer to depth of experiences