Practices
This section provides reminders for our daily practice from gardening to formal meditation.
We need time for stillness, silence, the nature and a variety of mindfulness/meditation practices to renew focus and energy.
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It is useful to commit to memory some of the reminders to ensure an integrated inner and outer life.
Mindfulness of Breathing
Introduction to Mindfulness of Breathing
Six
Practices
Practices which contribute to mindfulness, stress reduction and insight
Seven Reflections on Sexuality
Our relationship to sexuality, whether we are in a relationship or not, deserves reflection.
In the Aftermath of a Trauma
A trauma is a deeply distressing experience. 16 common emotions
Breath through Difficult Situations
To clear and calm the mind when experiencing difficulties
The Postures
Introduction to different meditation postures - sitting, walking, reclining and eating
Meditation for our Hands
Five-minute meditation on experience of the hands
16 ways to deal with Trauma
Practical applications to dissolve impact of trauma.
The Value of Exercise
Reflections on the importance of exercise
Mindfulness for Stretching Exercises
Exercises loosen up the body, open the cells, cultivate greater flexibility and strengthen muscles.
Aspects for Reflection in our Daily Lives
Points to remember throughout the day
Practice with Feelings and Emotions
List of practices to handle feelings and emotions wisely
Eight Causes
for Stress
List of experience which cause stress in our lives
Worldly and Spiritual Feelings
Worldly feelings refer to refer to everyday task.
Spiritual feelings refer to depth of experiences
