Develop a caring and thoughtful livelihood

Develop our mind to think clearly and to respond wisely to situations

Explore ways to live a free and fearless daily life

Inquire into the ethics of various situations

Meditate on calm and insight

Release loving kindness and compassion

Work with personal problems

What do I need to know?

Why do I need to know?

Is the knowledge beneficial or a distraction?

If the latter, what does it distract me from?

What are the benefits in terms of the pursuit of knowledge?

What are the limitations?

There is nothing that I want from the world

I do not have to add more goods to what surrounds me

I practise to make things last

I practise to appreciate what I have already

I practise to let go of my impulses

I practise to support a sustainable world

I practise to show that I care for others

I practise to show I am already full and complete

When I pursue more for myself, I forget others

When I pursue more for myself, I forget my deeper understanding

When I pursue more for myself, I throw away the opportunity for wisdom

When I pursue more for myself, I throw away the opportunity for compassion

There is enjoyment to be found in what is available already

There is joy in letting selfish impulses go.