For Reflection in Daily Life

  • Develop a caring and thoughtful livelihood

  • Develop our mind to think clearly and to respond wisely to situations

  • Explore ways to live a free and fearless daily life

  • Inquire into the ethics of various situations

  • Meditate on calm and insight

  • Release loving kindness and compassion

  • Work with personal problems

  • What do I need to know?

  • Why do I need to know?

  • Is the knowledge beneficial or a distraction?

  • If the latter, what does it distract me from?

  • What are the benefits in terms of the pursuit of knowledge?

  • What are the limitations?

  • There is nothing that I want from the world

  • I do not have to add more goods to what surrounds me

  • I practise to make things last

  • I practise to appreciate what I have already

  • I practise to let go of my impulses

  • I practise to support a sustainable world

  • I practise to show that I care for others

  • I practise to show I am already full and complete

  • When I pursue more for myself, I forget others

  • When I pursue more for myself, I forget my deeper understanding

  • When I pursue more for myselfI throw away the opportunity for wisdom

  • When I pursue more for myself, I throw away the opportunity for compassion

  • There is enjoyment to be found in what is available already

  • There is joy in letting selfish impulses go.

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