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An Engaged Life
Five Daily Practices
and Exercise
Five silent meals or snacks in the week
Five 15 minutes sessions of mindfulness of breathing in a week
Daily units of 20 minutes or more of exercise (often means an increase level of heartbeat)
Keep notes reflection on the practice.
Keep a diary of your daily/weekly practices.
The Value of Exercise
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Find motivation to include exercise into daily life
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For example, make time for 40 minutes per day of fast walking
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Stretch out the body in different ways.
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Explore exercise practice with others, Youtube and more.
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Above develops wellbeing through harmony of body-mind
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Appreciate increase in levels of energy as exercise develops.
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