top of page

Five Daily Practices
and Exercise

Five silent meals or snacks in the week​

Five 15 minutes sessions of mindfulness of breathing in a week

Daily units of 20 minutes or more of exercise (often means an increase level of heartbeat)

Keep notes reflection on the practice. 

​​

Keep a diary of your daily/weekly practices.

The Value of Exercise

  • Find motivation to include exercise into daily life

  • For example, make time for 40 minutes per day of fast walking

  • Stretch out the body in different ways.

  • Explore exercise practice with others, Youtube and more. 

  • Above develops wellbeing through harmony of body-mind

  • Appreciate increase in levels of energy as exercise develops.

Newsletter

The Buddha Wallah

A diversity of topics. A perspective on social,

political and global issues.
Mindfulness, meditation and wisdom for daily life.
Teaching schedule.  

More than one million views
since 2023

bottom of page