12 Reflections as Steps towards Change

  1. Do you need a change of attitude?

  2. Do you need to develop restraint?

  3. Do you need to join a group working on inner change?

  4. Do you need to know practices to overcome hindrances?

  5. Do you need to use resources wisely?

  6. Is practice in certain situations a matter of endurance?

  7. What do you need to avoid?

  8. What do you need to cultivate?

  9. What do you need to let go of?

  10. What do you need to remove or move on from?

  11. What would be a useful way to disarm a hindrance?

  12. Whom would you turn to?

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