Five Ways for Nourishment
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Nourishment through nutritious food
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Nourishment through contact (nature, the arts, loving communication, service)
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Nourishment through creative, imaginative and liberating insights/discoveries.
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Nourishment through wise purpose, dedication, activities, being an agent of change.
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Nourishment through consciousness (the spiritual, mindfulness, meditation, silence, deep experiences, a spontaneous moment, religion and awareness
Five ways mutually support each other. Development of all five contributes to a balanced relationship to needs of heart, mind, body and spirit. Freedom of being allows daily nourishment to emerge from within and be received from who and what is around.