Five Ways for Nourishment

  1. Nourishment through nutritious food

  2. Nourishment through contact (nature, the arts, loving communication, service)

  3. Nourishment through creative, imaginative and liberating insights/discoveries.

  4. Nourishment through wise purpose, dedication, activities, being an agent of change.

  5. Nourishment through consciousness (the spiritual, mindfulness, meditation, silence, deep experiences, a spontaneous moment, religion and awareness


Five ways mutually support each other. Development of all five contributes to a balanced relationship to needs of heart, mind, body and spirit. Freedom of being allows daily nourishment to emerge from within and be received from who and what is around.