1. Keep in mind your essential truths revealing wisdom and compassion.

2. Remember to explore constructive engagement and end destructive engagement.

3. Remember suffer in conflict, soldiers and civilians, innocent and guilty, babies and the elderly.

4. Remember to keep the spirits up so that empowerment takes priority and not despair.

5. Remember to love others and delight in good humor. There is still much to celebrate about life.

6. Remember that all media reports of conflict are a version of events. I

7. Try not to get caught up in any anger towards those who take an utterly different view.

8. There is far too much negativity in the world already. Don’t add more. Find out the resolution.

9. Small groups meet to campaign, a revolution. Stay committed.

10. Let us walk our talk and talk our walk as much as possibl with each other.

11. Remember to mindfully breathe in and out under pressure.

12. Don't give others power by being afraid of them. Keep in regular contact with like-minded people. We give strength to each other.

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