In the sitting posture, be mindful of the full breath experience

Experience the body expanding with inhalation and contracting with the exhalation

Be mindful of breathing in and breathing out

If tired, keep the eyes open. If restless, breathe long and deep, relax with the out breath

Allow the breath to flow in and out of the body, shallow or deep

Be aware of any moment(s) of stillness before the next in-breath

Be aware of changes in the breath, of impermanence of every breath

Experience the air element stimulating the cells of the body

Relax gently with the out breath when the mind easily wanders

Let the brain cells become quiet

Air element confirms our intimacy and inter-dependence with the surrounding world

Feel the freedom of simply breathing in and breathing out

Mindfulness of breathing contributes to harmony of body and mind

Mindfulness connects directly with organic life.