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An Engaged Life
Breathing through the Difficult Situation
Practise mindfulness of breathing to be calm and relaxed in the here and now but also as a support for our goals. The practice contributes to initiating a task rather than daydreaming or avoiding. We mindfully breathe in an out to focus and then act rather than procrastinate.
When troubled, then breathe in and breathe out deeply
Place plenty of attention on the outgoing breath and relax into the out breath
If you hold back unnecessarily from a situation, breathe through fear and then act
If you hear unkind words to your face, mindfully breathe in and out rather than reactive
Do not give authority to others over your state of mind.
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