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Breathing through the Difficult Situation

Practise mindfulness of breathing to be calm and relaxed in the here and now but also as a support for our goals. The practice contributes to initiating a task rather than daydreaming or avoiding. We mindfully breathe in an out to focus and then act rather than procrastinate.

  • When troubled, then breathe in and breathe out deeply

  • Place plenty of attention on the outgoing breath and relax into the out breath

  • If you hold back unnecessarily from a situation, breathe through fear and then act

  • If you hear unkind words to your face, mindfully breathe in and out rather than reactive

  • Do not give authority to others over your state of mind.

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