Five ways of nourishment, which mutually support each other. Development of all five contributes to a balanced relationship to needs of heart, mind, body and spirit.

Points to remember if you wish to support social change.

Motivations which cause suffering in others

23 areas to reduce carbon footprint at home

Points to remember if you think too much about yourself.

Mindfulness belongs to a larger body of teachings and practices around ethics, depths of clarity and a liberating wisdom.

Guidelines for Campaigners

A list of important areas for business and governments to make changes

Characteristics of an agent of change.

The significance of insights from viewing a screen
only show in your responses afterwards

Reflection on habits and addictions

Points to reflect if you wish to make a difference.

We live in conscious way for the support of ourselves, others and life itself

A poem