Reflections on conversations with someone,  who is experiencing a hard time.

Reflections to remember after you talk to another to develop an understanding of the communication.

You can reply to a question in nine ways. These different responses support communication.

Mindfulness in relationship to past, present and future.

May all beings know happiness.

May all beings know love.

May all beings support each other.

IThe following two lists show that religions have more in common - for good or for ill - than we may think.

All problems in daily life revolve around what arises, stays or passes.

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Make walking in nature a practice for nourishment and insight in silence and presence.

Spiritual feelings, sensitivities and insights can arise in many situations

You have skills far outside the range of results of exams. Remember your skills that you developed outside school.

Reflections on conversations one to one.

Some points relevant for parents anywhere with daily application