Remember

1. To explore constructive engagement.

2. To understand the forces of destructive engagement.

3. To keep the spirits up of each other.

4. All media reports of conflict only show a version of events.

5. The skilful resolution of suffering matters not just views.

6. Blame is the first step to violence and war or condoning suffering.

7. Significant movements for major change start with small groups.

8. Everybody on earth is inter-connected.

9. To see people not the labels employed to described them.

10. To develop practices to stay calm under pressure.

11. Not to give power to others by being afraid of them

12. Keep in regular contact with like-minded people

13. There is still much to celebrate in life