Insights from the Screen

The significance of insights from viewing a screen only show in your responses afterwards


  • We can meditate on a television programme or Youtube.

  • We sit tall on the sofa or in an armchair with unwavering interest and focus.

  • Fiction or non-fiction, a programme has the potential to expand our awareness, open our heart and reveal insights.

  • Take notes of the useful programme.

  • Watch and learn.

  • How would you respond in such circumstances?

  • Watch worthwhile programmes rather than living in addiction to the screen.

  • Authentic insights lead to action.

  • Share your experiences and insights with others.

  • We can meditate on the screen of the switched off TV. This meditation can also lead to insights.

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