The significance of insights from viewing a screen only show in your responses afterwards

 

• We can meditate on a television programme or Youtube.

• We sit tall on the sofa or in an armchair with unwavering interest and focus.

• Fiction or non-fiction, a programme has the potential to expand our awareness, open our heart and reveal insights.

• Take notes of the useful programme.

• Watch and learn.

• How would you respond in such circumstances?

• Watch worthwhile programmes rather than living in addiction to the screen.

• Authentic insights lead to action.

• Share your experiences and insights with others.

• We can meditate on the screen of the switched off TV. This meditation can also lead to insights.