The significance of insights from viewing a screen only show in your responses afterwards

We can meditate on a television programme, tablet or Youtube.

• We sit tall on the sofa or in an armchair with unwavering interest and focus.

• Fiction or non-fiction, a programme can expand our awareness and understanding.

• Take notes during a programme.

• How would you respond in such circumstances?

• Authentic insights lead to action.

• Share your experiences and insights with others.

• We can meditate on the screen of the switched off TV.

• This meditation can also lead to insights.