Reflect on the food you buy for the health of yourself, family, friends, animals and natural world.​

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1. What goes on the end of our fork or onto our spoon will determine much of our health.

2. What we pick up with our hand to put into our mouth will determine much of our health.

3. We might use our hand to pick up food with little nutritious value

4. What is our relationship to alcohol, cigarettes and drugs, prescribed and recreational.

5. A vegan diet provides a healthy diet and the ability to shed extra kilos of fat affecting health.

6. A vegan diet provides nutrients including vegetables, fruits, whole grains, nuts and seeds.

7. A vegan diet includes fiber and little fat to support cells of the body, natural growth and healing.

8. A vegan diet provides protein and iron. Fibre is only found in plants.

9. A vegan diet reduces fat intak, high cholesterol and high blood pressure.

10. Eating meat over decades, plus fats and additives can lead to heart disease, cancer and diabetes.

11. Excessive consumption of meat protein over years can generate an imbalance in the cells.

12. Excessive consumption of calcium in dairy products (cheese, butter, yogurt and milk) can generate an imbalance in the cells.

13. Any genetic vulnerabilities often need poor diet, stress and pollution to cause ill health.

14. Tofu, tempeh, lentils, chick peas, almonds, beans, quinoa, peanuts provide protein. Leafy green vegetables, spinach, kale, soya milk, almond milk, sesame seed provide calcium. Dark colored vegetables, lentils, carrots, apples, bananas, raspberries, oatmeal, bran flakes are high in fiber.

15. Enjoy a healthy diet. Eat mindfully. Chew the food well. Leave space in the stomach to convert to energy and experience the delights of a full range of tasy food.