Mindfulness of the Dharma

 

Know the contact with the world through sight, sound, smell, taste and touch.

 

Experience the senses without desire to fix or substantiate anything.

 

Abide with choiceless awareness through experiencing  a full sense of presence of the Here and Now.

 

Neither indulging in memories, nor pursuing future dreams, nor looking for something to happen in the present.

 

Not choosing to focus on the personal or impersonal, unity or diversity, sameness or evolution - since all  positions refer to sentient and insentient objects.

 

Allow one's whole being to rest in this choiceless awareness.

 

Permit a palpably transforming silence and stillness to pervade one's being.

 

In this choiceless awareness, there is nowhere to go, to stay or to come from.

 

In this receptivity, regard any liberating insights into the Ultimate Truth as expressions of Truth rather than fruits of "self" effort.