Teachings of Insight Meditation

 

Insight Meditation and associated spiritual teachings awaken one to the Ultimate Trust and its presence in daily circumstances.

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Insight Meditation belongs to a comprehensive body of teachings known as the Dharma. The Dharma embraces ethics, spiritual inquiry, contact with like-minded people, compassion, wisdom and an enlightened life.

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Insight Meditation offers emotional and psychological insights, a depth of awareness, inner peace and a profound and liberating sense of the Here and Now.