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Mindfulness

Mike Kemp / In Pictures via Getty Images

Prayer of the Heart

Mindfulness of Body Scan

Mindfulness of Dharma

Teachings of Insight Meditation

A Daily Reflection

Mindfulness of Feeling Tones

Mindfulness of Noble Silence

Mindfulness of Loving Kindness

Mindfulness of Postures and Eating

Mindfulness of Painful Emotions

Mindfulness of Experience of the Hands

5 Daily Practices

Mindfulness of Breathing

Mindfulness of States of Mind

Mindfulness of Stretchng Exercises

Mindfulness of Wordly and Spiritual Experiences

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