Mindfulness of Loving Kindness 

Metta in the Buddhist tradition

 

1. Be relaxed and comfortable. Close the eyes and access a warm, caring and loving heartfulness towards life.

 

2. Be aware of the absence of ill will, desire to hurt or hate in the heart so that one experiences an authentic kindness and compassion towards one and all.

 

3. Generate this warmth to those who are in the immediate vicinity and those far away.

 

4. Develop this meditation so that kindness of the heart becomes firm and steady despite the vicissitudes of existence.

 

May people everywhere be free from suffering and pain.

 

May my teachers, community, loved ones, friends and contacts be free from suffering and pain.

 

May my mother and father be free from suffering and pain.

 

May my brothers, sisters and relatives be free from suffering and pain.

 

May my children and grandchildren be free from suffering and pain.

 

May people appreciate their inter-dependence with each other and their environment.

 

May animals and creatures in the ground, on the ground, in the air and water live in safety and security.

 

May I abide with with a warm heart, clear mind and be free from pain.

 

May my daily activities through body, speech, heart and mind contribute to the contentment, healing and insights of others. 

 

May I find the resources for the welfare of others. May I  be willing to take risks for their well-being.

 

 

MAY ALL BEINGS LIVE IN PEACE

MAY ALL BEINGS LIVE IN HARMONY

MAY ALL BEINGS IN ALL THE REALMS

LIVE IN PEACE AND HARMONY