30 Areas for ​Reflection in Daily Life

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1. Areas of contentment

2. Capacity to make changes

3. Expressing adventure

4. Expressing creativity

5.  Relationships with others

6. Neediness – such as pursuing attention

7. Relationship to home

8. To change habits of behaviour

9. To eat a nutritious diet

10. To exercise regularly

11. To uphold ethics and values

12. To feel regularly joy in life

13. To give support to family, friends and strangers

14. To make things list

15. To have a positive self perception

16. To have an active free time

17. To have time for myself

18. To have time for others

19. To not waste time on mobile

20. To know a deep sense of the spiritual

21. To receive support from family, friends, strangers, peope with wise authority

22. To develop mindfuness, meditation, and reflection.

23. To spend time absorbing the outdoors

24. To use sociall media platforms with clear and supportive purpose.

25. View of work, studies

26. Develop harmonious culture at work

27. Use money wisely

28. Know the joy outside roles, status and possessions

29. Deepen connection with the arts

30. Live with love, wisdom and liberation.

 

Part Two

 1-0 How much you agree with the following statement

 1 (not agree at all) to 9 agree fully

 Example

My life is exactly as I would like it to be and I am very content

 Agree 1 2 3 4 5 6 7 8  9

•  I live a sound and healthy life and I exercise regularly and eat a balanced diet

•  I feel loved and respected by the people whole are around me.

•  I feel I have control over my life

• Are there areas which I need to learn to handle? Such as:

• Outer changes

• Handle criticism

• Handle demands from other or on others

• Handle inner demands

•  Handle opposing demands

•  Deal well in my own and other’s eyes

• Feel trust in myself

•  To see the future with confidence or stay steady in the unknown

•  To be satisfied with myself

•  To be able to let go of what bothers me

•  To be able to prioritize values

•  To be able to say no to activities unhelpful, unimportant and distracting

  

Agree not all to Agree fully

 

• I am skilful at prioritising my time. I only take on tasks which I know that I have time to do.

• I have trust to my possibilities and myself and do not worry about the future.

• I can find space around unresolved issues. Often I can see humour when I become too serious.

• I appreciate the feedback from others about myself and can take criticisms without giving myself a hard time

• I can find inner calm and clarity despite a wave of stress and confusion