Wise action reduces suffering.

Examine the necessary steps to take wise action

Be bold. Give a priority to such values.

Remember daily the importance of motivation.

See fears and doubts as old and irrelevant states of mind.

Reflect experiences including doubts and challenges.

Is there a person or group to support your motivation?

What nourishes you motivation?

Who will support you in difficult times?

What resources are available to support this time to break free from addiction?

Name what you have to offer. 

Outline the daily path to freedom to be an agent of change.